How To Drink Water Sip Or Gulp

Last updated: April 21, 2022 at fourteen:54 pm

Y'all wake up in the morning, cascade yourself a cup of coffee, and when you accept your first sip, your partner rolls over and asks you if you demand a straw. You've been told that you make an atrociously loud gulping noise when you lot drink – and information technology's not just at home.

It happens at piece of work, with family unit… anywhere you lot accept to consume a liquid. Gulping is an embarrassing problem, but nosotros're here to assist!

IN THIS ARTICLE

i Why Practice We Brand Loud Gulping Sounds?
2 9 Do-Able Tips to Gulp Quietly
- ii.1 1. Drink With a Straw
- 2.2 ii. Don't Lift Your Head With Every Sip
- 2.three 3. Concord the Cup or Drinking glass Tightly
- 2.4 4. Utilize a Reusable, Non-Plastic Cup
- 2.v 5. Larn How to Breathe While Drinking
- 2.half-dozen vi. Savour Each Sip for a Moment Before Swallowing
- ii.7 7. Drink Water in Curt Bursts
- 2.8 8. Finish Chewing Earlier Drinking
- ii.9 ix. Sentinel Out for Carbonation
three Conclusion

Why Do We Make Loud Gulping Sounds?

The gag reflex is the weird gulping sound you make when you eat your coffee or juice. It is typically triggered past large amounts of food or liquid in the back of the pharynx. When we're young, our gag reflex is much more sensitive than when we're older, then we make those gulping sounds more than frequently as children.

Just it also seems to exist pretty standard for usa to make those noises even every bit adults. Nosotros're trying to get a beverage down too quickly or distracted by something else while drinking.

Either way, there's no need for alarm! Gulping is normal and zip to worry about unless you beginning doing it every fourth dimension you swallow or beverage something.

Also read: How to Sneeze Quietly: 6 Ways to Control the Noise

9 Do-Able Tips to Gulp Quietly

Recall these tips to swallow quietly when drinking water or any other beverage.

1. Potable With a Harbinger

If you can't stop gulping your drinks down, endeavour using a straw. Straws force yous to beverage slower, and they likewise assist separate the sound of the liquid striking the cup from the air moving in and out of your mouth. The best straw to apply is a reusable metal; these are available at nigh grocery stores and online.

Another benefit to using straws is that they will prevent you from spilling whatsoever drinks or getting stains on your dress. They also get in easier to take sips while driving or lying downward without pain your neck.

Consider investing in a water bottle that has a sip-with-straw lid. The h2o bottle will force yous to drinkable more slowly and aid keep your gulping noises under control.

2. Don't Lift Your Caput With Every Sip

Raising your head while drinking allows excess air to enter the throat, which causes the gulping noise. You volition also swallow faster if your caput is up, which increases the likelihood of a loud gulp or slurp.

A unproblematic way to stop drinking with loud sounds is to keep your chin down while drinking. By keeping your chin down, you lot will also exist able to beverage slower and not raise your head subsequently every sip.

If you practice happen to lift your head afterward taking a gulp, take note of it and try to lower your chin the next time you beverage. The more you pay attention to information technology, the more likely y'all volition correct yourself and somewhen learn how to keep your head down while drinking.

3. Concur the Cup or Glass Tightly

Holding a drinking glass cup more firmly helps reduce the amount of infinite inside, reducing the volume of liquid that can exist swallowed. This act will cause less air to exist sucked in equally you drink, reducing gulping noise.

Hold it with both hands to get a solid but gentle grip when drinking from a cup. Use your thumbs and get-go fingers wrapped effectually the base of the loving cup, and your second and tertiary fingers curled around its edge.

When drinking from a glass, hold it by its stem (if in that location is one) or place the pollex and first finger firmly on opposite sides of the rim.

4. Utilize a Reusable, Non-Plastic Cup

One of the almost common causes of loud gulping noises is plastic cups. Plastic is thinner than other materials, such as glass or ceramic, and it can't muffle gulping sounds. At the aforementioned time, they're being sucked into your oral cavity. Attempt to avert drinking from plastic cups past purchasing reusable, non-plastic cups. Some options include:

Stainless steel water bottles and tumblers. These are durable and ordinarily insulated to go along your drinks cold or hot for a more extended time. You lot tin purchase these at most retail stores or gild them online.
Ceramic mugs. Typically these work well, especially when filled with hotter liquids rather than room temperature. If y'all similar drinking hot beverages, get a ceramic mug instead of a plastic cup to avoid making dissonance as you drink from it. You tin purchase ceramic mugs at well-nigh retail stores and online retailers.
Glass tumblers and mason jars. Glass is thicker than plastic and stainless steel, so drinking from Drinking glass can help forbid noisy gulping noises from occurring. Y'all can purchase these at most retail stores or online retailers.

If you can't terminate using plastic cups, try non tipping your beverage dorsum also far while you're drinking. This act volition assistance forbid big amounts of liquid from rushing into your rima oris all at one time. You should too take modest sips when possible, and so the liquid doesn't make a loud noise equally it comes in contact with the lesser of the cup.

five. Learn How to Breathe While Drinking

Many people take shallow breaths when they potable considering they are too focused on their drinkable and non breathing correctly. If you keep practicing this lousy habit, it volition get a habit and cause you to swallow difficult whenever you beverage.

Loud gulping noises when you lot drink are frequently caused past a lack of oxygen in your lungs. When there is non enough oxygen, your muscles tense up and contract to effort to breathe in more air, which tin cause y'all to eat hard.

To foreclose this from happening, try taking a deep breath before drinking. At a eatery or bar, try taking small sips of your drinkable at showtime until you feel comfy with the amount of liquid entering your throat.

6. Savor Each Sip for a Moment Before Swallowing

When you gulp something down, the liquid in your throat is under a lot of force per unit area. The pressure causes the gulping racket.

To eat quietly, you want to avoid the liquid gathering at the back of your throat. Instead, you want information technology to flow down and across your tongue before swallowing it.

The best manner is to drinkable it in small sips, which yous savor each one for a moment before swallowing it. Another tip is to put your lips close to the loving cup when yous drink so no air bubbling reach your oral fissure.

seven. Drink Water in Curt Bursts

The best way to end gurgling is to preclude it from happening in the showtime place. You can control how fast y'all drink h2o to avoid making gulping sounds. It might be hard for people who are used to consuming large quantities of water at a time, simply information technology's not incommunicable.

Drinking water in short bursts helps you lot avoid gulping, which is the leading cause of gurgling sounds while drinking water. Gulping occurs when you try to consume large amounts of water at once, and fiddling air escapes your throat while swallowing at the same time. The air gets trapped in your pharynx and stomach, which causes gurgling noises as you go on drinking.

If yous're used to drinking large quantities of water, try breaking upwards how much you lot drink into smaller increments and accept breaks between each sip or swallow.

viii. Terminate Chewing Before Drinking

If you're eating a food that requires chewing, such equally nuts, finish chewing before drinking. Chewing produces extra saliva and air in your rima oris. If y'all consume right away, the excess liquid and air pass downward your pharynx noisily.

The extra saliva might help your food go downward more quickly, but the sound will exist loud enough to disrupt others effectually y'all. Even if the food is soft plenty, y'all don't need to chew it. Finish swallowing before taking a sip of liquid.

Make sure your mouth is empty before you take a seize with teeth or drink some h2o or juice – that way, your next sip will be silent instead of full of those abrasive chewing noises!

nine. Watch Out for Carbonation

Carbonated beverages similar soda and sparkling water tin produce bubbles when y'all drink them, leading to noisy gulping. To avoid this trouble,

To prevent the bubbling from going upwardly into your rima oris, tilt your head back slightly as you lift your glass to potable. Tilting lets the bubbles rise toward the top of the glass instead of toward your mouth.
Another way to end yourself from guzzling down your soda is to pour yourself but a small amount at a fourth dimension. When you do this, yous potable slower and more carefully, but y'all besides relish more glasses of soda.

Conclusion

Some people take a condition chosen aerophagia, which causes them to swallow air and brand loud gulping noises when they beverage. When someone is diagnosed with this condition, they should seek medical advice.

If you don't accept aerophagia or another issue that causes it, follow the uncomplicated ways higher up to terminate gulping when drinking.